A common question we are asked is “how do I get better at pull-ups?” Pull-ups are the ultimate body weight exercise to test your upper body strength. It’s a exercise that many people struggle with since it is so heavy and many people can not even do one. But do not worry! After you have … Read more How to get better at pullups?
Powerlifting is a simple sport with complex beginnings. This is the complete history of powerlifting, in a concise form for those who prefer pictures