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The Quest for Strength

A comprehensive guide to all things Powerlifting and Olympic Weightlifting.

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    • The Deadlift: A Complete Guide
    • The Squat: A Complete Guide
    • The Bench Press: A Complete Guide
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    • The Clean and Jerk: A Complete Guide
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How to get better at pullups?

July 8, 2020July 5, 2020 by Thequestforstrength
How to improve your pullups

A common question we are asked is “how do I get better at pull-ups?” Pull-ups are the ultimate body weight exercise to test your upper body strength. It’s a exercise that many people struggle with since it is so heavy and many people can not even do one. But do not worry! After you have … Read more How to get better at pullups?

Categories body weight Tags weight training Leave a comment

The 5 Best Powerlifting & Weightlifting Gyms in Bristol

by Thequestforstrength
Overhead view of a woman setting up in the bench press position

Looking to take powerlifting more seriously and live near Bristol? We’ve collated the best gyms for you to train at.

Categories Gym Reviews Tags gyms Leave a comment

The 9 Best Powerlifting & Weightlifting Gyms in Liverpool

by Thequestforstrength
A close up image of a varying weight dumbbell set to 20kg

The 9 best powerlifting gyms in Liverpool. Reviewed, ranked and presented to you so you can train properly in the Northwest.

Categories Gym Reviews Tags gyms Leave a comment

The 7 Best Powerlifting & Weightlifting Gyms in Leeds

by Thequestforstrength
Man squatting in a powerlifting rack with 170kg on his back and knee wraps

The very best gyms in Leeds for powerlifting & weightlifting. If you’re experienced or starting out, we’ve got what you need.

Categories Gym Reviews Tags gyms Leave a comment

The 7 Best Powerlifting & Weightlifting Gyms in Birmingham

by Thequestforstrength
Powerlifter with a belt and vest on

The very best powerlifting and weightlifting gyms in Birmingham. Racks, platforms and chalk aplenty, this is the guide for you.

Categories Gym Reviews, powerlifting Tags gyms Leave a comment

The 7 Best Powerlifting & Weightlifting Gyms in Manchester

by Thequestforstrength
Woman box squatting

With platforms and squat racks aplenty, this guide to powerlifting gyms in Manchester is exactly what you’re looking for.

Categories Gym Reviews, powerlifting Tags gyms Leave a comment

What Muscles does the Bench Press work?

by Thequestforstrength
Overhead view of a woman setting up in the bench press position

The bench press is an elite upper body movement. But you need to know what muscles are worked and what variations you need to use. You can find that all out here.

Categories powerlifting Tags bench press 1 Comment

The Complete History of Powerlifting

by Thequestforstrength

Powerlifting is a simple sport with complex beginnings. This is the complete history of powerlifting, in a concise form for those who prefer pictures

Categories powerlifting Tags History 2 Comments

The 6 Best Strongman Gyms in London

by Thequestforstrength
Physical Culture Putney

If you’re looking to get strong, then these gyms are the perfect solution. As a London based gymgoer, these are the best I’ve been to – you’ll love them, so read on.

Categories Gym Reviews Tags fitness, london 3 Comments

The 12 Best Bodybuilding Gyms in London

by Thequestforstrength
Genesis Gym Alperton, London

The perfect guide to the 12 best bodybuilding gyms in London from a guy who’s been to them all!

Categories Gym Reviews, powerlifting Tags Bodybuilding, london 2 Comments
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