The bench press is an elite upper body movement. But you need to know what muscles are worked and what variations you need to use. You can find that all out here.
Powerlifting is a simple sport with complex beginnings. This is the complete history of powerlifting, in a concise form for those who prefer pictures
If you're looking to get strong, then these gyms are the perfect solution. As a London based gymgoer, these are the best I've been to - you'll love them, so read on.
The perfect guide to the 12 best bodybuilding gyms in London from a guy who's been to them all!
Is powerlifting good for you? We concisely break down the pros and cons associated with the sport so you don't have to
Just being in a calorie deficit isn't enough if you want to cut properly. Here you can find what you should and shouldn't be eating and what really matters when losing weight.
Are you a early riser or a friend of the night? Does it matter what time you workout? It depends on your goals, but you need to know what suits you best. Discover more here.
What is Bulking? Someone who is 'in a bulk' is purposely eating more calories than they need to gain size and strength. Progressive, intense training breaks down you muscles and drives positive adaptations via eu-stressors. But the only way to continue to gain muscle is to be in a calorie surplus, as the excess calories… Continue reading How to Bulk Up for Beginners
It's not easy to optimise your training frequency and everyone wants a bulky, striated chest. SO find your optimal frequency here.
Is the Kizen 4 week off-season program sexy enough to run? Let's find out