Is the Kizen 4 week off-season program sexy enough to run? Let's find out
Grow a huge bench press with the best 6 accessory exercises for powerlifters here
Strength starts from your legs and the squat is the complete lower body builder. Find out my top 5 accessory exercises, guaranteed to help you build a monster squat.
Find out how to properly implement weight training into your boxing or combat sports schedule here.
The complete program review of the 5|3|1 method and whether it's right for you
A review of the Texas method for Olympic Weightlifting and powerlifting
Everything you need to know about the Bulgarian method
How to Teach the JerkWhen looking to teach the Olympic Lifts, working in a reverse chain methodology to me makes the most sense. By this I mean you work in reverse order, for example when teaching The Clean, you first want to teach people the Rack position, then the Front Squat, then the Hang Clean… Continue reading Teaching the Jerk