Just being in a calorie deficit isn't enough if you want to cut properly. Here you can find what you should and shouldn't be eating and what really matters when losing weight.
What is Bulking? Someone who is bulking is purposely eating more calories than they need to gain size and strength. Progressive, intense training breaks down you muscles and drives positive adaptations via eu-stressors. But the only way to continue to gain muscle is to be in a calorie surplus, as the excess calories (specifically protein… Continue reading How to Bulk Up for Beginners