Sumo Deadlift vs Conventional Deadlift

Sumo vs Conventional Deadlift In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon: What muscles you’re looking to train Your hip structure/ flexibility: this actually plays a greater role than your height / proportional limb length It’s primarily a question of¬†comfort: conventional pulls place a great … Read more Sumo Deadlift vs Conventional Deadlift