What Time of Day should I Workout?
Are you a early riser or a friend of the night? Does it matter what time you workout? It depends on your goals, but you need to know what suits you best. Discover more here.
olympic weightlifting
What Muscles do Squats work?
The perfect lower body exercise with a tonne of variations, find out which one is right for you here
The Complete Guide to Powerbuilding
Everything you need to know about powerbuilding. What it is, how to program it and why it’s great!
The Top 7 Signs of Overtraining
The Top 7 signs of overtraining. Know when to take breaks and what the signs are!
Sumo Deadlift vs Conventional Deadlift
Sumo vs Conventional Deadlift In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon: What muscles you’re looking to train Your hip structure/ flexibility: this actually plays a greater role than your height / proportional limb length It’s primarily a question of comfort: conventional pulls place a great … Read more Sumo Deadlift vs Conventional Deadlift
High Bar Squat vs Low Bar Squat
Find out which type of squat is most beneficial for individual athletic performance here
How to combine weightlifting with boxing
Find out how to properly implement weight training into your boxing or combat sports schedule here.
Brian Alsruhe’s Linear Program
Program Review: Brian Alsruhe’s LInear Program In the Summer of 2017, I finished my own version of Brian Alsruhe’s linear strength and conditioning program. Firstly I would be quick to highlight this is a very intense program and would only be for intermediate lifters at a minimum. High volume; fast-paced giant sets* and 10 minutes … Read more Brian Alsruhe’s Linear Program
The Rhino’s 20 rep program
Stan Efferding’s 20 rep program I had been concentrating on powerlifting for some time when I ran a program similar to Stan Efferding’s 20 rep program. Now I love powerlifting – long rest periods, lower repetitions, higher wandering around time – but it’s certainly not the most conducive sport to make you look and feel … Read more The Rhino’s 20 rep program
The 13 Best Powerlifting and Weightlifting Gyms in London
The complete guide to London’s best Weightlifting gyms – with reviews. From a Londoner who’s been to them all.