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The Quest for Strength

A comprehensive guide to all things Powerlifting and Olympic Weightlifting.

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powerlifting

The 7 Best Powerlifting & Weightlifting Gyms in Birmingham

by Thequestforstrength
Powerlifter with a belt and vest on

The very best powerlifting and weightlifting gyms in Birmingham. Racks, platforms and chalk aplenty, this is the guide for you.

Categories Gym Reviews, powerlifting Tags gyms Leave a comment

The 7 Best Powerlifting & Weightlifting Gyms in Manchester

by Thequestforstrength
Woman box squatting

With platforms and squat racks aplenty, this guide to powerlifting gyms in Manchester is exactly what you’re looking for.

Categories Gym Reviews, powerlifting Tags gyms Leave a comment

What Muscles does the Bench Press work?

by Thequestforstrength
Overhead view of a woman setting up in the bench press position

The bench press is an elite upper body movement. But you need to know what muscles are worked and what variations you need to use. You can find that all out here.

Categories powerlifting Tags bench press 1 Comment

The Complete History of Powerlifting

by Thequestforstrength

Powerlifting is a simple sport with complex beginnings. This is the complete history of powerlifting, in a concise form for those who prefer pictures

Categories powerlifting Tags History 2 Comments

The 12 Best Bodybuilding Gyms in London

by Thequestforstrength
Genesis Gym Alperton, London

The perfect guide to the 12 best bodybuilding gyms in London from a guy who’s been to them all!

Categories Gym Reviews, powerlifting Tags Bodybuilding, london 2 Comments

What are the Health Benefits of Powerlifting?

by Thequestforstrength
Incredibly muscular man with a shaved head, carrying dumbbells and chains

Is powerlifting good for you? We concisely break down the pros and cons associated with the sport so you don’t have to

Categories powerlifting Tags fitness, health, weightlifting Leave a comment

What Time of Day should I Workout?

by Thequestforstrength

Are you a early riser or a friend of the night? Does it matter what time you workout? It depends on your goals, but you need to know what suits you best. Discover more here.

Categories olympic weightlifting, powerlifting Tags fitness, Recovery, strength training Leave a comment

How Often Should I Bench Press?

by Thequestforstrength

It’s not easy to optimise your training frequency and everyone wants a bulky, striated chest. SO find your optimal frequency here.

Categories powerlifting Tags bench press Leave a comment

Kizen Off-Season Training Review

by Thequestforstrength

Is the Kizen 4 week off-season program sexy enough to run? Let’s find out

Categories Coaching, powerlifting, Program Reviews Tags powerlifting, strength training 3 Comments

Is Jujimufu’s Deadlifting Routine Effective?

by Thequestforstrength

Is Jujimufu’s deadlift program effective? We crunch the numbers so you don’t have to

Categories powerlifting, Program Reviews Tags athletic performance, strength training 2 Comments
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Top Posts & Pages

  • The Top 6 Bench Press Accessory Exercises for Powerlifters
  • The Top 5 Deadlift Accessory Exercises for Powerlifters
  • The Top 5 Squat Assistance Exercises for Powerlifting
  • What Muscles do Squats work?
  • The 12 Best Bodybuilding Gyms in London
  • How Often Should I Bench Press?
  • The 13 Best Powerlifting and Weightlifting Gyms in London
  • 5 Best Knee Wraps for Powerlifting
  • The Rhino's 20 rep program
  • What are the Health Benefits of Powerlifting?
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