The very best powerlifting and weightlifting gyms in Birmingham. Racks, platforms and chalk aplenty, this is the guide for you.
With platforms and squat racks aplenty, this guide to powerlifting gyms in Manchester is exactly what you're looking for.
The bench press is an elite upper body movement. But you need to know what muscles are worked and what variations you need to use. You can find that all out here.
Powerlifting is a simple sport with complex beginnings. This is the complete history of powerlifting, in a concise form for those who prefer pictures
The perfect guide to the 12 best bodybuilding gyms in London from a guy who's been to them all!
Is powerlifting good for you? We concisely break down the pros and cons associated with the sport so you don't have to
Are you a early riser or a friend of the night? Does it matter what time you workout? It depends on your goals, but you need to know what suits you best. Discover more here.
It's not easy to optimise your training frequency and everyone wants a bulky, striated chest. SO find your optimal frequency here.
Is the Kizen 4 week off-season program sexy enough to run? Let's find out
Is Jujimufu's deadlift program effective? We crunch the numbers so you don't have to