20-15-10-5 Powerlifting Program
The 20-15-10-5 protocol is one of my absolute favourites for muscle growth and ‘the pump.’
Stimulating both types of hypertrophy (sarcoplasmic and myofibrillar) leaves nothing to chance when it comes to size and strength.
As it’s primarily a powerlifting program, the bodybuilding accessories focus on:
This is designed to perfectly complement the core powerlifting lifts.
The 4 day a week training split leaves room for sport and additional cardio. If you’re looking for a tough, but flexible program to complement your additional activities, then this is it.
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28 years old. Some easy to follow advice on how to get stronger, look better, feel better and enjoy yourself. No BS.