Free Programs

Free Powerlifting Programs

These free powerlifting programs are expertly created and individually tested. We all work regular 9-5 jobs and know the perfect deadlift, bench press and squatting frequency.

One that lets you train hard, enjoy other sports / activities and a few beers without feeling guilty!

We aren’t the strongest or the biggest, but we work hard and play hard. It’s ok to enjoy a beer and it doesn’t impact recovery as much as the fitness industry would have you believe. And that’s why these powerlifting programs are the best. 

Because they work for regular people. You’ll get stronger, fitter, bigger and still enjoy yourself.

All we ask is that you signup with your email address so we can continue to bring you free product reviews, programs and advice.