An Introduction to Nutrition for Powerlifting


Free Powerlifting Diet Plan

If you want to take powerlifting and sports performance seriously, you need to understand how food affects your body. Whether you’re looking to build muscle or optimise performance and recovery, this guide to nutrition is essential reading.

  • What do fats do?
  • What carboyhydrates should I eat and when?
  • How much protein is enough? Does quality matter?
  • What micronutrients do I need and where do I get them from?

All that and more, for absolutely free, in this 25 page guide to weightlifting nutrition.


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Powerlifting Nutrition Plan

Optimise and understand your body with our free guide to powerlifting nutrition.

If you’re unsure how much protein you should be eating and when, what the difference is between simple and complex carbohydrates and what foods are best for recovery. Then this guide to nutrition for weightlifting is everything you need and more.

We cover:

  • An introduction to Nutrition for Weightlifting
  • Macronutrients
    • Protein
    • Carboyhydrates
    • Fats
  • Recovery & Training
    • Pre & intra workout nutrition
    • Nutrition for proper recovery
  • Micronutrients
    • Overview
    • Glossary
    • best available sources




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