The bench press is an elite upper body movement. But you need to know what muscles are worked and what variations you need to use. You can find that all out here.
It's not easy to optimise your training frequency and everyone wants a bulky, striated chest. SO find your optimal frequency here.
Everything you need to know about the differences between powerlifting and bodybuilding. Are you a strength fan or a striation lover? Find out more here
Grow a huge bench press with the best 6 accessory exercises for powerlifters here
The complete program review of the 5|3|1 method and whether it's right for you