The perfect guide to the 12 best bodybuilding gyms in London from a guy who's been to them all!
In order to maximise strength and improve your weak points, it's important to vary your deadlift style. Find out which one to choose here.
Everything you need to know about powerbuilding. What it is, how to program it and why it's great!
Everything you need to know about the differences between powerlifting and bodybuilding. Are you a strength fan or a striation lover? Find out more here
Grow a huge bench press with the best 6 accessory exercises for powerlifters here
Strength starts from your legs and the squat is the complete lower body builder. Find out my top 5 accessory exercises, guaranteed to help you build a monster squat.
The complete program review of the 5|3|1 method and whether it's right for you
What is Hypertrophy? By definition, hypertrophy is when you increase the size of an organ or tissue through the enlargement of cells that compose it. By increasing the size of the skeletal muscle's component cells, you are able to increase the overall size of the muscle. Essentially you're able to grow the size of the… Continue reading Hypertrophy: How to Best Stimulate Muscle Growth
What is Periodisation? So what is periodisation? Periodisation is a systematic method of progressive cycling aimed at long term progress in both powerlifting and weightlifting circles. It is proven to be the most effective way to gain strength and muscular size. How does Periodisation work? The long-term cyclical structuring of your training allows you to plan… Continue reading Periodisation