The Basics you need to know about your body when you start Weightlifting

What you need to know when you start Weightlifting To be a top level Olympic weightlifting coach or athlete, you need to have a basic understanding of the biological principles hat define us as a species and why genetic differences play a huge role in how an athlete needs to train. That’s not to say … Read more The Basics you need to know about your body when you start Weightlifting

Hypertrophy: How to Best Stimulate Muscle Growth

What is Hypertrophy? By definition, hypertrophy is when you increase the size of an organ or tissue through the enlargement of cells that compose it. By increasing the size of the skeletal muscle’s component cells, you are able to increase the overall size of the muscle. Essentially you’re able to grow the size of the … Read more Hypertrophy: How to Best Stimulate Muscle Growth

Periodisation

What is Periodisation? So what is periodisation? Periodisation is a systematic method of progressive cycling aimed at long term progress in both powerlifting and weightlifting circles. It is proven to be the most effective way to gain strength and muscular size. How does Periodisation work? The long-term cyclical structuring of your training allows you to plan … Read more Periodisation