The complete guide to London’s best Weightlifting gyms – with reviews. From a Londoner who’s been to them all.
Everything you need to know about the Bulgarian method
All the exercises you need as a beginner to intermediate Olympic weightlifter
How to Teach the Jerk When looking to teach the Olympic Lifts, working in a reverse chain methodology to me makes the most sense. By this I mean you work in reverse order, for example when teaching The Clean, you first want to teach people the Rack position, then the Front Squat, then the Hang … Read more Teaching the Jerk