The 13 Best Powerlifting and Weightlifting Gyms in London
The complete guide to London’s best Weightlifting gyms – with reviews. From a Londoner who’s been to them all.
A comprehensive guide to all things Powerlifting and Olympic Weightlifting.
The complete guide to London’s best Weightlifting gyms – with reviews. From a Londoner who’s been to them all.
Everything you need to know about the Bulgarian method
All the exercises you need as a beginner to intermediate Olympic weightlifter
How to Snatch
How to program as a beginner and intermediate weightlifter
How to correct forward jumping in the Clean; a really common issue with beginners
The ultimate guide to whether Westside Training or the Conjugate Method is right for you
How to Teach the Jerk When looking to teach the Olympic Lifts, working in a reverse chain methodology to me makes the most sense. By this I mean you work in reverse order, for example when teaching The Clean, you first want to teach people the Rack position, then the Front Squat, then the Hang … Read more Teaching the Jerk
The Power Jerk The Power Jerk is a fundamental variation of the jerk and one that should be taught to an athlete once they’re is familiar with the dip and drive motion they’ve learned in the push press. The dip and drive is a core mechanic of the power jerk, as it accelerates the barbell … Read more Jerk Variation: The Power Jerk
Time to Fixation If you haven’t heard of the concept ‘time to fixation,’ but you have been practicing your Olympic Weightlifting, then the chances are you will have been improving it one way or another. Time to fixation simply means the time it takes for the athlete to get under the bar in both the … Read more The Weightlifting Technique Triad – Time to Fixation