The Weightlifting Technique Triad – Time to Fixation

Time to Fixation If you haven’t heard of the concept ‘time to fixation,’ but you have been practicing your Olympic Weightlifting, then the chances are you will have been improving it one way or another. Time to fixation simply means the time it takes for the athlete to get under the bar in both the … Read more The Weightlifting Technique Triad – Time to Fixation