Any compound movement is tricky to program correctly. Find out your optimal squat frequency here.
The perfect lower body exercise with a tonne of variations, find out which one is right for you here
Strength starts from your legs and the squat is the complete lower body builder. Find out my top 5 accessory exercises, guaranteed to help you build a monster squat.
Find out which type of squat is most beneficial for individual athletic performance here
The complete program review of the 5|3|1 method and whether it's right for you