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The Quest for Strength

A comprehensive guide to all things Powerlifting and Olympic Weightlifting.

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    • The Deadlift: A Complete Guide
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strength training

What Time of Day should I Workout?

by Thequestforstrength

Are you a early riser or a friend of the night? Does it matter what time you workout? It depends on your goals, but you need to know what suits you best. Discover more here.

Categories olympic weightlifting, powerlifting Tags fitness, Recovery, strength training Leave a comment

Kizen Off-Season Training Review

by Thequestforstrength

Is the Kizen 4 week off-season program sexy enough to run? Let’s find out

Categories Coaching, powerlifting, Program Reviews Tags powerlifting, strength training 3 Comments

Is Jujimufu’s Deadlifting Routine Effective?

by Thequestforstrength

Is Jujimufu’s deadlift program effective? We crunch the numbers so you don’t have to

Categories powerlifting, Program Reviews Tags athletic performance, strength training 2 Comments

What Muscles do Deadlifts Work?

by Thequestforstrength

In order to maximise strength and improve your weak points, it’s important to vary your deadlift style. Find out which one to choose here.

Categories deadlift, How to improve your technique, powerlifting Tags Bodybuilding, deadlift, How to Guide, powerlifting, strength training 2 Comments

The Complete Guide to Powerbuilding

by Thequestforstrength

Everything you need to know about powerbuilding. What it is, how to program it and why it’s great!

Categories How to Get Big, olympic weightlifting, powerlifting Tags athletic performance, Bodybuilding, fitness, health, How to Guide, powerlifting, strength training 8 Comments

Powerlifting vs Bodybuilding: The Complete Guide

by Thequestforstrength

Everything you need to know about the differences between powerlifting and bodybuilding. Are you a strength fan or a striation lover? Find out more here

Categories bench press, Hypertrophy, Periodisation, powerlifting, Versus Tags bench press, Bodybuilding, deadlift, fitness, gym, Muscle Growth, Muscular Endurance, Nutrition, powerlifting, Protein, strength training 21 Comments

The Top 6 Bench Press Accessory Exercises for Powerlifters

by Thequestforstrength

Grow a huge bench press with the best 6 accessory exercises for powerlifters here

Categories bench press, Coaching, How to improve your technique, Muscke Growth, Periodisation, powerlifting Tags athletic performance, bench press, Bodybuilding, fitness, gym, Hypertrophy, Muscle Growth, Muscular Endurance, powerlifting, strength training, weight training, Weightlifting Programming 8 Comments

The Top 5 Squat Assistance Exercises for Powerlifting

by Thequestforstrength

Strength starts from your legs and the squat is the complete lower body builder. Find out my top 5 accessory exercises, guaranteed to help you build a monster squat.

Categories Coaching, How to improve your technique, powerlifting, squat Tags athletic performance, Bodybuilding, fitness, gym, Muscle Growth, plyometrics, powerlifting, single leg strength, squat, strength training, weight training 12 Comments

The Top 5 Deadlift Accessory Exercises for Powerlifters

by Thequestforstrength

Find out how best to accessorise the king of the lifts and never plateau again

Categories deadlift, Periodisation, powerlifting Tags deadlift, fitness, front squat, gym, Muscle Growth, powerlifting, Recovery, strength training, Weightlifting Programming 11 Comments

The Top 7 Signs of Overtraining

by Thequestforstrength

The Top 7 signs of overtraining. Know when to take breaks and what the signs are!

Categories olympic weightlifting, Periodisation, powerlifting Tags fitness, gym, overtraining, Recovery, strength training, weight training, weightlifting 23 Comments
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Top Posts & Pages

  • The Top 6 Bench Press Accessory Exercises for Powerlifters
  • The Top 5 Squat Assistance Exercises for Powerlifting
  • The Top 5 Deadlift Accessory Exercises for Powerlifters
  • What Muscles do Squats work?
  • The 12 Best Bodybuilding Gyms in London
  • The Complete Guide to Powerlifting Supplementation
  • How to Lose Weight & Maintain Muscle
  • Olympic Weightlifting Programming - The complete guide
  • Westside Barbell: The Conjugate Method
  • The Rhino's 20 rep program
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