The Top 7 signs of overtraining. Know when to take breaks and what the signs are!
Sumo vs Conventional Deadlift In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon: What muscles you’re looking to train Your hip structure/ flexibility: this actually plays a greater role than your height / proportional limb length It’s primarily a question of comfort: conventional pulls place a great … Read more Sumo Deadlift vs Conventional Deadlift
What you need to know when you start Weightlifting To be a top level Olympic weightlifting coach or athlete, you need to have a basic understanding of the biological principles hat define us as a species and why genetic differences play a huge role in how an athlete needs to train. That’s not to say … Read more The Basics you need to know about your body when you start Weightlifting